Group Training
As implied, Group Training sessions are designed for groups of 2 or more individuals. These classes are customized to a skill level and specific fitness goal and it is up to the individual to signup for the appropriate class based on a self-assessment. They do not target individual injuries or limitations, although modifications will be provided.
Examples of Group Classes
Strength Training (Beginner and Advanced Classes)
Flexibility Training (All Levels)
Yoga (All Levels)
Pilates (All Levels)
Metabolic Conditioning (Beginner and Advanced Classes) *Great for weight loss goals
Run Clubs (Beginner and Advanced Groups)
Core and Balance Classes (Beginner)
Prices vary