About Us

The Fit Files is a health and wellness consulting firm that focuses on piecing all the components of health and wellness together in a streamlined, service-oriented fashion. We have personal trainers, group exercise instructors, massage therapists, nutritionists and physical therapists all working together to get you to you healthiest state possible. 

The company was founded in 2012 in Washington, DC by Alyssa Flowers who had been working as a personal trainer for over 10 years at the time, in five states and 2 countries. She saw a need to create a network of health and fitness professionals who all worked together to deliver the best overall results to individuals. What sets The Fit Files apart, is that they fully customize the fitness experience to the client and deliver the service at the location choice of the client. Whether that be in a studio, in-home, at their place of work, or virtually, for those who have demanding travel schedules. This makes working out more accessible, more convenient and keeps the client more accountable, which in turn provides better results.